February is American Heart Month and as part of our ongoing initiative to improve our health and create a community of support and wellness, we’ve compiled a handful of ideas for working toward a happy, healthy heart!
Nothing on our list is revolutionary, it’s all stuff we know in the back of our mind, but we can all use a little reminder and encouragement every now and then. We also realize some of these are much easier said than done, but are so important to the overall health of your heart.
February 20, 2023
Read this complete article. It is great advice for anyone who wants to live a longer healthy life. I am 77. I have been walking since I was 34. Not always in a weekly routine but always pick it back up. Eating is a difficult one but I strive to be able to keep moving and try to eat pretty healthy but of course, slip at times. As older and mature body approaches it is just difficult to get out of a chair, our bodies become stiffer, slower to move about, and for certain not the same energy. If you have not started to make changes in a healthier lifestyle, START tomorrow. It is so important and you can continue to live your best life, no matter your age. Blessings everyone.