The key to any journey is taking the first step -- and the key to an awesome and effective exercise habit is taking a whole lot of them! That’s right, one way to reach your wellness goal is to WALK there!
We’re not exactly gym rats or even joggers, but consistency really is key, and one path to conquering that is to master a movement goal of taking 10,000 steps EVERY DAY. Join us in July as we all strive to “step up” our routine by meeting that milestone every single day from July 10th – 31st. All you need to get on board is a paper calendar of July (you can simply print one off if you abandoned your analog ways long ago) so you can physically cross off each day that you get your 10K steps. It may sound rudimentary, but we promise you, that action at the end of the day is more rewarding than you might imagine!