Labor Day signifies a lot of things – opening day of dove season, it’s time to transition your wardrobe, and college football has FINALLY kicked off! It’s arguably the most wonderful time of the year!
BUT… it also means seasons are changing, temperatures are (hopefully) dropping, and above all, school is back in session which means that students and teachers alike are exposed to ALL the germs. Plus, cold and flu season is right around the corner. Now’s the time to take a little extra care of the ol’ immune system.
Here are a couple quick tips, total no-brainers (but we can always use a reminder), and a few foods to fill up on to boost your defense so you won’t find yourself sidelined from the fall fun!